Reclaim Your Self: A 10-Week Trauma-Informed Coaching Journey
Achieve lasting transformation by reclaiming your voice, boundaries, and sense of self after narcissistic abuse.
This Is Your Journey IF…
You feel silenced, unheard, and disconnected after years of walking on eggshells.
You crave the confidence to set boundaries, speak up, and trust yourself again.
You’re ready to stop second-guessing your worth and rebuild the life you deserve.
This Isn’t Your Path IF…
You’re not willing to delve into the emotional recovery needed after narcissistic abuse.
You prefer one-size-fits-all advice over personalised, deep coaching.
You’re unwilling to take small, powerful steps toward lasting change.
What You'll Experience
Over 10 transformative weeks, we'll journey through:
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MODULE 1: Understanding Narcissistic Abuse
Learn to identify typical narcissistic behaviours and toxic patterns, gaining clarity and validation about your experiences.
In this breakthrough session you'll achieve:Spot key behaviours of narcissistic abuse to understand how they impact relationships.
Recognise manipulation tactics and toxic patterns through guided reflections.
Gain clarity and validation about personal experiences with narcissistic partners. -
MODULE 2: Assessing the Impact
Pinpoint how narcissistic abuse has affected your emotions, self-worth, and daily life, setting the stage for healing.
By the end of this session, you will:Map emotional wounds caused by abuse for stronger self-awareness.
Assess how abusive dynamics have shaped daily life and beliefs.
Identify areas for healing and repair to rebuild personal strength. -
MODULE 3: Building Emotional Awareness
Reconnect with your emotions, learn to name your feelings, and feel more in control of your emotional world.
In this module, you will:Name and express suppressed emotions for better emotional control.
Learn mindfulness techniques to help manage overwhelming feelings.
Create an emotional vocabulary to reconnect with feelings safely. -
MODULE 4: Reclaiming Your Voice
Gain confidence to express yourself clearly, communicate your needs, and feel heard and respected again.
This module will guide you to:Practise confident self-expression in situations where you feel silenced.
Use role-playing exercises to build up assertiveness skills.
Learn how to clearly communicate needs and feel heard. -
MODULE 5: Rebuilding Boundaries
Learn to set firm boundaries that protect your wellbeing and say no without guilt or fear.
During this module, you will:Establish firm boundaries to protect your wellbeing and limits.
Use scripts and strategies to say no without guilt or fear.
Respond assertively to challenges or pushback from others. -
MODULE 6: Reframing Self-Worth
Shift negative self-talk, identify your strengths, and rebuild how you see and value yourself.
This powerful session teaches you to:Rewrite negative self-talk to rebuild self-esteem.
Identify personal strengths to shift how you see yourself.
Practise affirmations to stay resilient when doubting self-worth. -
MODULE 7: Emotional Regulation Skills
Practise calming techniques to manage emotional overwhelm and feel more stable every day.
This module focuses on helping you:Learn grounding techniques to calm emotional distress quickly.
Develop breathwork practices for managing intense feelings.
Create a toolbox of emotional regulation skills for everyday situations. -
MODULE 8: Recognising Manipulation and Gaslighting
Spot manipulation and gaslighting quickly, so you can trust your instincts and protect yourself.
This module is designed to help you:Spot manipulation and gaslighting signs in real-life interactions.
Learn red-flag patterns to trust and rely on your instincts.
Use interactive exercises to strengthen protective strategies. -
MODULE 9: Building Support Systems
Identify safe connections and build a community of people you trust and rely on.
Together in this session we'll:Pinpoint safe and trustworthy connections in your network.
Identify personal strengths to shift how you see yourself.
Grow a community that helps you sustain progress through healthy bonds. -
MODULE 10: Sustaining Growth and Moving Forward
Create a clear action plan to maintain your progress and ensure lasting transformation long after the programme ends.
In this session, you’ll focus on:Review successes and progress during the programme.
Build an action plan tailored to your ongoing growth.
Create strategies to maintain lasting change beyond the programme.
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My Coaching Approach:
Break Free and Reclaim Your Life.
You deserve to feel strong, heard, and whole again.
Start your 10-week journey now, because healing can’t wait.
