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"Adults are only kids grown up." —Walt Disney
The Gray Rock Escape Plan
Stop attracting narcissistic drama in 48 hours with this proven 4-step method that creates instant relief from manipulative behavior.
Get Actionable Insights Into
Invisible Shield Technique:
Learn how to become emotionally uninteresting to narcissists so they lose interest and move on to easier targets.
Energy Protection Method:
Discover the specific body language and verbal responses that shut down manipulation attempts before they escalate.
Boundary Reset Strategy:
Master the art of setting firm limits without triggering narcissistic rage or creating more conflict.
Recovery Acceleration Plan:
Get the exact steps to break free from trauma bonding patterns that keep you stuck in toxic cycles.
Why Download This Guide?
Instant Relief
Experience immediate peace as manipulative people stop targeting you within 48 hours of implementation.
Proven System
Follow a trauma-informed approach that thousands of survivors have used to reclaim their emotional freedom.
Expert Guidance
Get strategies from someone who understands the complex patterns of post-abuse recovery and narcissistic behavior.
About Theresa O'Riordan
Theresa was unknowingly married to a covert narcissist for 35 years. In 2020, she filed for divorce, as she could no longer tolerate his behavior towards her.
Six months later, the penny finally dropped. She had been in a relationship with a covert narcissist.
It was then that she undertook a healing course. Attached to the course was a Somatic Trauma Informed Narcissistic Abuse training course. This enabled her to obtain a CPD & ICF accreditation in narcissistic abuse.
This education & lived experience helped her immensely when facing the narcissistic ex in court.
Her mission now is to raise awareness & help others who are experiencing narcissistic abuse—helping them to make sense of what has happened to them. Also providing education on how these characters operate, especially within divorce & child contact proceedings.
Break Free and Reclaim Your Life.
You deserve to feel strong, heard, and whole again.
Start your 10-week journey now, because healing can’t wait.
